Fortnightly
Fortnightly consult
Regular problem-solving and collaborations with your coach to review success and create action plans.
Reflect on your week, progress, success, struggles, and more during your weekly check-ins OR keep what is already there.
$90 per week
Nutrition education, support, and guidance for those who also want to improve their relationship with food.
For those who benefit from talking through strategies, issues, progress, and planning.
Great for those who want to make progress towards a goal whilst learning what works and why.
Weekly
Weekly consult
Deeper dive into strategising and problem-solving to help you overcome the barriers that are in the way of you and your goals.
Ideal for support surrounding body image, emotional eating, critical self-talk, mindset, and disordered eating habits.
$130 per week
Competitive sports performance and dedicated sports nutrition practices.
Need more support surrounding body image, emotional eating, and critical self-talk.
Programs are set-up with sequential activities tailored to goals and needs. Eg. Body Image, Workshop Activities, Sports Nutrition, Reducing Forbidden Foods List.