Amy came to Josh nervous about not tracking her macros. Through the trust she built in herself she deleted the app, and describes the flexibility as a breath of fresh air after years on a rigid diet.
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Yvette lost 6kg before her wedding, but the bit she talks about most is eating the foods she loves and still seeing results. She came back for a second round.
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Jacob was walking aimlessly from diet to diet and getting the same results. From the first session his perspective on food changed, and he stepped off the spiral of feeling like he’d failed every time a diet didn’t go to plan.
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With diet culture entrenched for a lifetime, Jane decided to hit the brakes on points and calories and “starting Monday”. She was prepared for it to be a challenge. It was the opposite.
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Rachel lost around 4.5kg and got back into her comfort range without restriction, by being mindful of how much she indulged. Less punitive with herself, healthier overall, and skills she says she’ll pass on to the people she loves.
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Written pieces are on their way. In the meantime, hear Josh talk through how he coaches — the 2 R’s, the human part of nutrition, and why knowing was never the problem.
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