One-to-one coaching. Pick how often we talk.
Every option is the same coaching with the same coach. The only difference is the frequency of our calls. Billed weekly through Stripe, change or cancel any time.
No macros. No meal plans. No minimum contract.
The gap between knowing and doing
Most people who come to me already know what to do. They could write the meal plan themselves. The gap isn’t knowledge, it’s everything that happens between knowing and doing: the long day, the kids, the “I’ll start Monday”. So that’s where we work. Less than 20% of my job is talking about food. The rest is helping you make better decisions around it, and keep making them when life gets busy, boring, stressful or fun.
What’s included
Video consults, at your frequency
Monthly, fortnightly or weekly, scheduled around your life. Every call comes with a recording of the session, notes and any related resources.
Weekly check-ins by email
Every week, whichever option you’re on — to give you feedback and answer any questions you have. Accountability without it feeling like homework.
A behavioural audit of your week
The Helpers and Hinderers framework. We find what’s already working and do more of it, then reduce, change or remove the things that keep getting in the way.
Support between calls
Email access for questions, realisations, or anything that comes up between calls — the dinner out, the travel week, the bad day — answered in the way that’s most useful.
How the format works
Each call starts with you
The floor is always yours to begin. Whatever’s at the front of your mind is the priority — we go there first.
One change to carry into the week
You leave each call with one clear thing to do, not ten. The smallest change you’ll actually make, not the biggest change you could imagine.
Coaching that keeps adapting
No tracking required, no forbidden foods. If you want to track, you can. If you don’t, we work on decisions and habits instead. The plan bends to fit your life, not the other way round.
The whole picture
Health is more than physical: social, emotional, mental, existential, economic and environmental too. The changes we make have to improve your life, not just your body.
Three options, one kind of coaching
Monthly — $70 a week
A video call every month, with a recording of the session, notes and any related resources. Plus a weekly check-in for feedback and any questions you have.
Fortnightly — $90 a week
A video call every fortnight, with a recording of the session, notes and any related resources. Plus a weekly check-in for feedback and any questions you have.
Weekly — $130 a week
A video call every week, with a recording of the session, notes and any related resources. Plus a weekly check-in for feedback and any questions you have.
Ready to start?
Pick your option and pay weekly by card through Stripe. You can move between options as life changes, and there’s no minimum term. If you’d rather talk first, make an enquiry and I’ll reply personally with an honest recommendation.
Not sure yet?
Send me a few honest lines about what’s going on with food right now. I read every enquiry myself and reply with honest thoughts on whether coaching is the right next step, and which option fits. No sales call, no pressure.
Make an Enquiry →Seminars and workshops
I also speak. Nutrition seminars and workshops for workplaces, gyms and schools, crafted to suit the audience. I’ve given talks at Google, at engineering companies, at schools and preschools, and at gyms from Iceland to Bali to Amsterdam to Norway. These run on an enquiry basis, so tell me about your audience and we’ll shape something for them.
Enquire about a seminar →
FAQs
No. I don’t hold anyone to a minimum contract anymore. You can stay for as long or as little as you’d like, but be mindful that change does take time. If we aren’t a good fit or you’ve achieved everything you want, I’m not going to make you stay longer than you need to.
The coaching is identical in every option. The only difference is how often we have a video call, so pick the amount of contact you want right now. You can move between options at any time, and there’s no minimum term.
No. I don’t coach with macros or meal plans. We work on decisions, habits and the things that get in the way of them. If you already track and find it useful, you can keep doing it.
No, and that’s deliberate. Meal plans work until life doesn’t match the plan. Instead we build your ability to make good decisions in the moment, with whatever food is in front of you. That’s the skill that lasts.
A weekly check-in by email, one small change to work on, and email access if anything comes up — the dinner out, the travel week, the bad day.
Competitive bodybuilding and contest prep. That’s a specialist area and I’m not the right coach for it. Beyond that, I work with anyone, at any age, who knows what to do and isn’t doing it, or who feels stuck and doesn’t know how to get unstuck.
The goal is no. Everything we build is meant to be kept and used without me — that’s the measure of whether the coaching worked.
Pick an option above and pay through Stripe, or make an enquiry first if you’d like to talk. From there we’ll set up your first call.